Scicomm Media製作的Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
分类: 健康
听听最后一集:
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of dreams, what dreams mean and their role in daytime life. We explore how dreams can enhance our creativity and emotional well-being and help us resolve various challenges and dilemmas. We discuss how to remember and interpret your dreams and the abstractions/symbols frequently present in dreams. We also discuss nightmares and therapies to treat reoccurring nightmares. We explain what lucid dreaming is and if there are benefits or drawbacks to this type of dreaming. Dr. Walker also answers frequently asked audience questions and discusses snoring, body position, sleep supplements, sleep challenges due to aging, menopause, stopping racing thoughts, and how to fall back asleep if you wake in the middle of the night. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://www.join.whoop.com/huberman Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Dreaming 00:01:13 Sponsors: BetterHelp, LMNT & Helix Sleep 00:05:06 Dreams & REM Sleep 00:12:20 Evolution of REM Sleep, Humans 00:17:13 REM Sleep & PGO Waves; Dreams & Brain Activity 00:24:26 Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking 00:30:51 Sponsor: AG1 00:32:04 Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution 00:41:27 Daily Experience vs. Dreaming, Emotions 00:45:08 Dream Interpretation & Freud, Dream Relevance 00:52:59 Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic” 01:00:28 Sponsor: Whoop 01:01:36 Nightmares; Recurring Nightmares & Therapy 01:11:08 Targeted Memory Reactivation, Sounds & Nightmares 01:15:38 Odor, Paired Associations, Learning & Sleep 01:18:53 Fear Extinction, Memory & Sleep; Tool: Remembering Dreams 01:25:38 Lucid Dreaming, REM Sleep, Paralysis 01:32:33 Lucid Dreaming: Benefits? Unrestorative Sleep? 01:44:07 Improve Lucid Dreaming 01:49:30 Tool: Negative Rumination & Falling Asleep 01:53:41 Tools: Body Position, Snoring & Sleep Apnea; Mid-Night Waking & Alarm Clock 01:58:43 Sleep Banking?; Tool: Falling Back Asleep, Rest 02:05:53 Tool: Older Adults & Early Waking; Sleep Medications 02:11:25 Tool: Menopause & Sleep Disruption, Hot Flashes 02:15:06 Remembering Dreams & Impacts Sleep Quality? 02:18:32 Tool: Sleep Supplements 02:26:48 Tool: Most Important Tip for Sleep 02:30:56 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer
以前的剧集
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219 - GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming Wed, 08 May 2024
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218 - Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation Mon, 06 May 2024
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217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
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216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
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215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
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214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
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213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
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212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
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211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
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210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
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209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
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208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
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207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
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206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
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205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
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204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024
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203 - Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path Mon, 18 Mar 2024
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202 - Dr. Cal Newport: How to Enhance Focus and Improve Productivity Mon, 11 Mar 2024
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201 - How Placebo Effects Work to Change Our Biology & Psychology Mon, 04 Mar 2024
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200 - AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Thu, 29 Feb 2024
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199 - Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Mon, 26 Feb 2024
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198 - Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health Mon, 19 Feb 2024
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197 - How to Improve Oral Health & Its Critical Role in Brain & Body Health Mon, 12 Feb 2024
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196 - Dr. Kay Tye: The Biology of Social Interactions and Emotions Mon, 05 Feb 2024
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195 - AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation Thu, 01 Feb 2024
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194 - Tools to Enhance Working Memory & Attention Mon, 29 Jan 2024
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193 - Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer Mon, 22 Jan 2024
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192 - Dr. Sean Mackey: Tools to Reduce & Manage Pain Mon, 15 Jan 2024
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191 - How to Prevent & Treat Colds & Flu Mon, 08 Jan 2024
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190 - David Goggins: How to Build Immense Inner Strength Mon, 01 Jan 2024
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189 - AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More Sun, 31 Dec 2023
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188 - Rick Rubin: Protocols to Access Creative Energy and Process Mon, 25 Dec 2023
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187 - Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health Mon, 18 Dec 2023
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186 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre Wed, 13 Dec 2023
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185 - Dr. Karen Parker: The Causes & Treatments for Autism Mon, 11 Dec 2023
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184 - Robert Greene: A Process for Finding & Achieving Your Unique Purpose Mon, 04 Dec 2023
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183 - AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors Thu, 30 Nov 2023
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182 - Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities Mon, 27 Nov 2023
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181 - A Science-Supported Journaling Protocol to Improve Mental & Physical Health Mon, 20 Nov 2023
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180 - LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto Wed, 15 Nov 2023
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179 - Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality Mon, 13 Nov 2023
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178 - Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility Mon, 06 Nov 2023
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177 - AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory Tue, 31 Oct 2023
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176 - Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Mon, 30 Oct 2023
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175 - Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology Mon, 23 Oct 2023
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174 - Dr. Lisa Feldman Barrett: How to Understand Emotions Mon, 16 Oct 2023
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173 - How to Increase Your Willpower & Tenacity Mon, 09 Oct 2023
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172 - Chris Voss: How to Succeed at Hard Conversations Mon, 02 Oct 2023
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171 - AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Fri, 29 Sep 2023
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170 - GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health Wed, 27 Sep 2023