深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
276 - Healthy Caring Starts With Accepting Our Limitations
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Scott Tusa, a meditation teacher and Buddhism mentor, shares practical tips, guided meditations, and Buddhist wisdom. With over 25 years of experience, including nine years as a Buddhist monk, he’s taught worldwide since 2008, helping modern meditators build confidence, inner wisdom, and joy in their mindfulness practice, while living with clarity, love, and purpose. Subscribe for weekly content on meditation, mindfulness, and Buddhist teachings. Learn more at https://scotttusa.com.
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Healthy Caring Starts With Accepting Our Limitations
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The Three Principle Aspects of the Path Part 7
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Three Types of Laziness That Block Your Practice
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Is Your Meditation Actually Working?
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