Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts製作的Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

分类: 健康


Our story tonight is called Mudlarking on the River, Part 1 and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself and hidden treasure waiting to be unearthed.

We give to a different charity each week and this week we are giving to Direct Relief. Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. Learn more at

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app.

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  • 253 - Mudlarking on the River, Part 1 
    Mon, 04 Mar 2024
  • 252 - People Watching & The Coffee Shop (Encore) 
    Thu, 29 Feb 2024
  • 251 - The Bridge in the Woods 
    Mon, 26 Feb 2024
  • 250 - Mixtape (Encore) 
    Thu, 22 Feb 2024
  • 249 - Muddy Paws 
    Mon, 19 Feb 2024

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