Before Breakfast

Plan a few cheap thrills to make any day more fun See omnystudio.com/listener for privacy information.

Restart your reading life with a book you can finish by bedtime See omnystudio.com/listener for privacy information.

Make it easier to visit local attractions, even for a short time See omnystudio.com/listener for privacy information.

Plan now to make the holidays feel festive but not overwhelming See omnystudio.com/listener for privacy information.

Getting one project done can help you tackle the next one See omnystudio.com/listener for privacy information.

Use bits of time for bits of joy See omnystudio.com/listener for privacy information.

Kim Purcell, author of Write a Novel in 100 Days, shares how to finish what you start See omnystudio.com/listener for privacy information.

Scheduling less time can make meetings more efficient See omnystudio.com/listener for privacy information.

Don't treat leisure activities as one more thing on the to-do list See omnystudio.com/listener for privacy information.

Even if you have to reroute, a plan helps you get where you're going See omnystudio.com/listener for privacy information.

As you plan your next week, think about what you enjoyed in the last one See omnystudio.com/listener for privacy information.

Make time for friends without feeling busier See omnystudio.com/listener for privacy information.

Why you need time alone, and how to get it See omnystudio.com/listener for privacy information.

Roy Schwartz, co-founder of Axios, and co-author of Simplify, explains how to get rid of wasted time and spend more time on your strengths See omnystudio.com/listener for privacy information.

A fun project can add texture to your life See omnystudio.com/listener for privacy information.

A little focused work goes a long way See omnystudio.com/listener for privacy information.

Being accommodating isn't always the best way to preserve a relationship See omnystudio.com/listener for privacy information.

One way to spend less time in the car See omnystudio.com/listener for privacy information.

Make a list of micro-resets to keep a day from feeling ruined See omnystudio.com/listener for privacy information.

Don't let yourself be interrupted more often than you need to be See omnystudio.com/listener for privacy information.

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life See omnystudio.com/listener for privacy information.

Spend less time online by going online with a purpose See omnystudio.com/listener for privacy information.

As you think about the future, solve a future problem for good See omnystudio.com/listener for privacy information.

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

A little preparation helps you get your message across See omnystudio.com/listener for privacy information.

Give yourself permission to keep things light, even when life is heavy See omnystudio.com/listener for privacy information.

Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easier See omnystudio.com/listener for privacy information.

Discipline is easy when you love what you're doing See omnystudio.com/listener for privacy information.

How to keep your meetings short and focused See omnystudio.com/listener for privacy information.

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.

Today is a great day to start being the person you dream of becoming See omnystudio.com/listener for privacy information.

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.

Eli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

Figure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

In time, lots of things are possible See omnystudio.com/listener for privacy information.

What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

Don't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

A lot can fit in the next year See omnystudio.com/listener for privacy information.

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.

Time tracking can lead to self-compassion See omnystudio.com/listener for privacy information.

Sometimes it's fun to just follow your nose See omnystudio.com/listener for privacy information.

Don't let work become an accidental cost center. See omnystudio.com/listener for privacy information.

Avoid the hedonic treadmill by indulging in treats a little less often than you could See omnystudio.com/listener for privacy information.

Getting rid of things you don't want to do makes space for things you do want to do See omnystudio.com/listener for privacy information.

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachment See omnystudio.com/listener for privacy information.

Say yes often enough that people keep asking See omnystudio.com/listener for privacy information.