究醬子・斐恩製作的究醬子睡著了 Sleep Eventually
究醬子・斐恩
感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入,讓我感受到陪伴的溫暖 希望這個頻道,也可以帶給你一樣的感受 每天睡前留15分鐘給自己,讓自己的心靈充飽電 『今晚,有些睡不著嗎? 沒關係,打開音頻,讓究醬子陪你聽一點美夢. 跟著引導一起悄悄地進入美麗的夢鄉。』 #安穩睡眠 #保持活力 #靜心冥想 #練習當下 🟣在podcast上聽: https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽: https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽: https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶,繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn
分类: 健康
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今天的練習 會帶著大家關注 身體的每一個部位 每一個小細節 今天練習完 你會感受到 輕鬆、安全感在全身流動 從頭到腳指都充滿自在與自由 帶著這份輕鬆自在 一夜好眠 晚安 -- Hosting provided by SoundOn
以前的剧集
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56 - S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm Tue, 29 Oct 2024
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55 - S3E55 睡眠冥想:在愛的流動中自然放鬆,祈求世界和平Sleep Meditation: Naturally Relaxing in the Flow of Love, Praying for World Peace Tue, 22 Oct 2024
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54 - S3E54 睡眠冥想:秋夜冥想全身放鬆好眠一整夜 Sleep Meditation in Autume Sun, 13 Oct 2024
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53 - S2E53 睡眠冥想:春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-care Tue, 19 Mar 2024
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52 - Ep52 睡前冥想:接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative Emotions Tue, 12 Mar 2024
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51 - S2E51 睡眠引導:深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul Relaxation Tue, 05 Mar 2024
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50 - S2E50 睡眠冥想:正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and Spirit Tue, 27 Feb 2024
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49 - EP49睡眠冥想:全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit. Tue, 23 Jan 2024
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48 - EP48睡眠冥想:靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of Goodness Tue, 16 Jan 2024
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47 - EP47睡眠冥想:頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul Tue, 09 Jan 2024
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46 - Ep46 引導睡眠:歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress Relief Tue, 26 Dec 2023
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45 - Ep45 睡眠冥想:深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided Meditation Tue, 19 Dec 2023
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44 - Ep43睡眠冥想:腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic Breathing Tue, 12 Dec 2023
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43 - Ep42睡眠冥想:感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful Night Tue, 28 Nov 2023
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42 - Ep41 睡眠冥想:活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present Tue, 21 Nov 2023
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41 - Ep40 睡眠冥想:深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation) Tue, 14 Nov 2023
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40 - Ep39 睡眠冥想:福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good Fortune Tue, 07 Nov 2023
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39 - Ep38 睡眠冥想:冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World Peace Tue, 31 Oct 2023
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38 - Ep37 睡眠冥想:頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's Sleep Tue, 24 Oct 2023
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37 - Ep36 睡眠冥想:舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive Energy Tue, 17 Oct 2023
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36 - Ep35 睡眠冥想:愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn Night Tue, 10 Oct 2023
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35 - Ep34 睡眠冥想:清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True Self Tue, 03 Oct 2023
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34 - Ep33 睡眠冥想:深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic State Tue, 19 Sep 2023
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33 - Ep32 靜心冥想:療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual Experience Tue, 12 Sep 2023
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32 - Ep31 自然冥想:島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice Fields Tue, 05 Sep 2023
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31 - Ep30 睡眠冥想:美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of Moonlight Tue, 29 Aug 2023
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30 - Ep29 睡眠冥想:感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful Sleep Tue, 22 Aug 2023
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29 - Ep28睡眠冥想:自信心引導,遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence. Tue, 15 Aug 2023
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28 - Ep27 睡眠冥想:頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental Liberation Tue, 08 Aug 2023
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27 - Ep26 睡眠冥想:善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful Sleep Tue, 01 Aug 2023
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26 - Ep25 腹式呼吸:全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love Guidance Tue, 18 Jul 2023
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25 - Ep24睡眠冥想:腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's Sleep Tue, 11 Jul 2023
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24 - Ep23 睡眠冥想:全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress Relief Tue, 04 Jul 2023
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23 - Ep22 睡眠冥想:全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back) Wed, 28 Jun 2023
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22 - Ep21 睡眠冥想:全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face) Thu, 22 Jun 2023
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21 - Ep20 睡眠冥想:慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good Sleep Tue, 13 Jun 2023
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20 - Ep19 睡眠冥想:夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and Beauty Wed, 07 Jun 2023
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19 - Ep18 睡眠引導:感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body Relaxation Wed, 24 May 2023
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18 - Ep17 睡眠冥想:海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at Beach Tue, 16 May 2023
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17 - Ep16 引導睡眠:一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep Meditation Mon, 08 May 2023
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16 - Ep15 Sleep Meditation: Living in the Moment-English version Tue, 02 May 2023
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15 - Ep15 睡前冥想:活在當下 Sleep Meditation: Living in the Moment Mon, 01 May 2023
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14 - Ep14 睡前冥想:接受失望情緒 Sleep Meditation for Accept Disappointment Fri, 21 Apr 2023
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13 - Ep13 睡眠感恩冥想 Gratitude Meditation for Sleep Thu, 13 Apr 2023
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12 - Ep12 臉部頭部睡眠瑜伽 Yoga Nidra for face and head Sun, 19 Jun 2022
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11 - Ep11 腹部背部胸部睡眠瑜伽 Yoga Nidra for back, chest, and belly Sun, 12 Jun 2022
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10 - Ep10肩頸手部睡眠瑜伽 Yoga Nidra for neck, shoulders, and hands Wed, 08 Jun 2022
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9 - Ep9 腿部睡眠瑜伽 Yoga Nidra for legs  Sun, 05 Jun 2022
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8 - Ep8 自信心睡前冥想 Confidence Meditation Wed, 01 Jun 2022
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7 - Ep7 吸引力法則睡前冥想 Law of Attraction Meditation Sun, 29 May 2022
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