究醬子・斐恩製作的究醬子睡著了 Sleep Eventually
究醬子・斐恩
感謝大家睡前和我一起練習睡眠冥想與放鬆 你們的聆聽和投入，讓我感受到陪伴的溫暖 希望這個頻道，也可以帶給你一樣的感受 每天睡前留15分鐘給自己，讓自己的心靈充飽電 『今晚，有些睡不著嗎？ 沒關係，打開音頻，讓究醬子陪你聽一點美夢． 跟著引導一起悄悄地進入美麗的夢鄉。』 ＃安穩睡眠 ＃保持活力 ＃靜心冥想 ＃練習當下 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn
分类: 健康
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歡迎來到《究醬子睡著了》 現在，給自己一個心靈的空間與時間， 跟著引導，一起好好休息吧。 🌙 今晚，月光灑落大地。 它象徵著圓滿，也帶來釋放的能量。 💌 妳最近的生活還好嗎？有什麼讓妳覺得疲憊的事嗎？歡迎留言告訴我，也許未來的某一集，就會專門為妳準備一個溫柔的療癒時刻。一起讓這個空間，成為我們的安心角落 💫 🌿 如果你也覺得這集有幫助，歡迎小額支持，讓我能夠繼續創作更多陪伴的內容💛 ➡️https://pse.is/54au2g 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com -- Hosting provided by SoundOn
以前的剧集
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64 - S4EP63睡眠冥想｜隨月光流動，讓心靈輕盈入眠 Sleep Meditation | Flow with the Moonlight and Rest with EaseTue, 25 Mar 2025
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63 - 【聊聊】為什麼睡眠冥想有用？大腦是怎麼被影響的？Tue, 11 Mar 2025
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62 - S4EP62 睡眠冥想：為倦怠的自己，注入溫柔與能量，放鬆與自由 Sleep Meditation: Infuse Yourself with Gentle EnergyWed, 05 Mar 2025
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61 - S4Ep61 睡眠冥想：正念冥想練習全身放鬆 Sleep Meditation: Mindfulness Meditation Practice for Full-Body RelaxationTue, 11 Feb 2025
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60 - S3EP60 睡眠冥想：年末溫暖引導放鬆身心靈Sleep Meditation:Year-End Warmth: Guided Relaxation for Mind, Body, and SoulMon, 30 Dec 2024
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59 - S3EP59 睡眠冥想：舒壓引導熟睡一整夜 Sleep Meditation: Relax and Sleep Soundly All NightWed, 04 Dec 2024
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58 - S3EP58引導睡眠：一聽就睡的高品質好眠冥想Guided Sleep: High-Quality Deep Sleep MeditationTue, 26 Nov 2024
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57 - S3EP57 睡眠冥想：感恩冥想帶著恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful RestTue, 19 Nov 2024
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56 - S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner CalmTue, 29 Oct 2024
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55 - S3E55 睡眠冥想：在愛的流動中自然放鬆，祈求世界和平Sleep Meditation: Naturally Relaxing in the Flow of Love, Praying for World PeaceTue, 22 Oct 2024
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54 - S3E54 睡眠冥想：秋夜冥想全身放鬆好眠一整夜 Sleep Meditation in AutumeSun, 13 Oct 2024
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53 - S2E53 睡眠冥想：春眠・好好關愛自己 Sleep Meditation: Spring Slumber • Loving Self-careTue, 19 Mar 2024
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52 - Ep52 睡前冥想：接受低落負向情緒 Bedtime Meditation: Embracing Low Mood and Negative EmotionsTue, 12 Mar 2024
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51 - S2E51 睡眠引導：深層冥想身心靈舒壓之旅 Sleep Guidance: Journey of Deep Meditation for Body, Mind, and Soul RelaxationTue, 05 Mar 2024
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50 - S2E50 睡眠冥想：正念安定穩定身心靈 Sleep Meditation - Mindfulness for Stabilizing Body, Mind, and SpiritTue, 27 Feb 2024
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49 - EP49睡眠冥想：全身放鬆引導讓愛流動身心靈 Sleep Meditation - Guided Full Body Relaxation for Love Flowing through Body, Mind, and Spirit.Tue, 23 Jan 2024
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48 - EP48睡眠冥想：靜心清除雜念回歸純淨心靈 Sleep Meditation - Quiet the Mind, Clear Distractions, and Return to the Source of GoodnessTue, 16 Jan 2024
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47 - EP47睡眠冥想：頌缽引導放鬆身心靈Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and SoulTue, 09 Jan 2024
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46 - Ep46 引導睡眠：歲末冬夜暖心好眠舒壓冥想 Guided Sleep Meditation for a Cozy End-of-Year Winter Night, Heartwarming Rest, and Stress ReliefTue, 26 Dec 2023
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45 - Ep45 睡眠冥想：深度睡眠放鬆引導Sleep Meditation: Deep Sleep Relaxation Guided MeditationTue, 19 Dec 2023
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44 - Ep43睡眠冥想：腹式呼吸深層睡眠保持健康Sleep Meditation: Maintaining Deep Sleep for Health with Diaphragmatic BreathingTue, 12 Dec 2023
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43 - Ep42睡眠冥想：感恩冥想一夜好眠Sleep Meditation: Gratitude Meditation for a Restful NightTue, 28 Nov 2023
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42 - Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the PresentTue, 21 Nov 2023
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41 - Ep40 睡眠冥想：深層睡眠恢復身體機能冥想(重要器官舒壓) Sleep Meditation - Deep Sleep for Body Restoration (Vital Organ Relaxation)Tue, 14 Nov 2023
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40 - Ep39 睡眠冥想：福運幸運充滿全身冥想 Sleep Meditation for Abundance and Good FortuneTue, 07 Nov 2023
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39 - Ep38 睡眠冥想：冥想與祈禱引導全然放鬆和舒展(身心靈與世界和平祈禱)Sleep Meditation–Meditation and Prayer Guided Practice for Deep Relaxation and World PeaceTue, 31 Oct 2023
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38 - Ep37 睡眠冥想：頌缽引導身心靈放鬆全身輕盈一夜好眠Sleep Meditation - Singing Bowl Guided Relaxation for Body, Mind, and Soul, Promoting a Restful Night's SleepTue, 24 Oct 2023
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37 - Ep36 睡眠冥想：舒壓身體引導帶著美好的能量熟睡一整夜 Sleep Meditation - Relax Your Body and Guide Yourself to a Restful Night's Sleep with Positive EnergyTue, 17 Oct 2023
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36 - Ep35 睡眠冥想：愛的能量流動在秋夜 Sleep Meditation - The Flow of Love in the Autumn NightTue, 10 Oct 2023
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35 - Ep34 睡眠冥想：清除焦慮平靜身心回歸本心 Sleep Meditation - Clearing Anxiety, Calming the Body and Mind, Returning to the True SelfTue, 03 Oct 2023
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34 - Ep33 睡眠冥想：深度催眠放鬆引導 Sleep Meditation: Guided Deep Relaxation for Hypnagogic StateTue, 19 Sep 2023
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33 - Ep32 靜心冥想：療癒金光安寧身心靈感受煥然一新 Tranquil Meditation: Healing Golden Light, Refreshing Spiritual ExperienceTue, 12 Sep 2023
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32 - Ep31 自然冥想：島嶼沙灘與稻田之旅 Nature Meditation :Journey to Island Beaches and Rice FieldsTue, 05 Sep 2023
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31 - Ep30 睡眠冥想：美容冥想嬌嫩美麗如月光柔照 Sleep Meditation: Beauty Meditation for a Delicate and Radiant Appearance, like the Gentle Glow of MoonlightTue, 29 Aug 2023
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30 - Ep29 睡眠冥想：感恩冥想帶著上天的恩典一夜好眠 Sleep Meditation: Gratitude Meditation for a Night of Graceful SleepTue, 22 Aug 2023
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29 - Ep28睡眠冥想：自信心引導，遠離自我懷疑提升信心 Sleep Meditation: Self-Confidence to Overcome Self-Doubt and Boost Confidence.Tue, 15 Aug 2023
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28 - Ep27 睡眠冥想：頌缽冥想心靈釋放之旅Sleep Meditation: Soulful Journey of Singing Bowl Meditation for Mental LiberationTue, 08 Aug 2023
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27 - Ep26 睡眠冥想：善念冥想打開心靈之窗安詳入睡 Sleep Meditation - Kindness Meditation Opens the Window of the Soul for Peaceful SleepTue, 01 Aug 2023
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26 - Ep25 腹式呼吸：全身自然放鬆及睡前智慧與愛的引導 Guided Diaphragmatic Breathing for Natural Relaxation and Wisdom and Love GuidanceTue, 18 Jul 2023
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25 - Ep24睡眠冥想：腿部舒壓輕柔伸展整晚安眠Sleep Meditation: Gentle Leg Stretches for Relaxation and a Restful Night's SleepTue, 11 Jul 2023
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24 - Ep23 睡眠冥想：全身放鬆夏夜一夜好眠 Sleep Meditation: Summer Night's Peaceful Slumber and Body Scan Stress ReliefTue, 04 Jul 2023
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23 - Ep22 睡眠冥想：全身頌缽冥想讓輕鬆自在流淌全身(肩頸背重點) Sleep Meditation: Full Body Scan Meditation Singing Bowl for Relaxation and Ease (Focus on Shoulders, Neck, and Back)Wed, 28 Jun 2023
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22 - Ep21 睡眠冥想：全身掃瞄冥想讓自由流動舒壓身心靈(頭部臉部重點)Sleep Meditation: Full-Body Scan Meditation (with Focus on Head and Face)Thu, 22 Jun 2023
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21 - Ep20 睡眠冥想：慈愛冥想讓愛流動在身心靈一夜好眠 Sleep Meditation:Loving-Kindness Meditation for a Night of Good SleepTue, 13 Jun 2023
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20 - Ep19 睡眠冥想：夏夜祈禱找回安全感充滿自信而美麗Sleep Meditation:Summer Night Prayer for Rediscovering Security, Confidence, and BeautyWed, 07 Jun 2023
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19 - Ep18 睡眠引導：感恩冥想全身放鬆 Sleep Guided Meditation: Gratitude and Full Body RelaxationWed, 24 May 2023
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18 - Ep17 睡眠冥想：海邊冥想全身放鬆好眠一整夜 Sleep Meditation: Relaxation and Restful Night at BeachTue, 16 May 2023
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17 - Ep16 引導睡眠：一聽就睡的高品質好眠冥想 Guided Sleep: High-Quality Deep Sleep MeditationMon, 08 May 2023
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16 - Ep15 Sleep Meditation: Living in the Moment-English versionTue, 02 May 2023
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15 - Ep15 睡前冥想：活在當下 Sleep Meditation: Living in the MomentMon, 01 May 2023
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